Can You Grow Taller By Having Sex?

It seems to be a hefty stretch of the imagination at best and an outright fabrication at worst, but the fact of the matter is that the physical act of sex may actually help you grow taller.


Note: Be sure to check out the video below

There are at least four factors that lend credence to the notion that you can positively affect your goal to grow taller simply by having sex on a regular basis…


The first of these factors is that sex is not only a healthy exercise, but in many ways it actually closely imitates the undisputed champion of grow taller exercises, which is swimming. Swimming is the best exercise to perform regularly for those who want to grow taller because of the active role of exertion that it places on your spine. Your spine is a complex system of mechanics consisting not only of the bony vertebrae but also the soft, flexible cartilage that binds it together and allows it to flex in an infinite number of positions.

In your quest to grow taller, up to an inch of more of height can be gained by bolstering this spongy cartilage in a healthy, controlled manner through both passive and active means. Passive means include ensuring you have good posture (which we will cover in a moment) and ensuring that adequate nourishment is reaching the cartilage so that it remains flexible and pliable long into adulthood. Active means consists of ensuring that it remains flexible through adequate, proper exercise that ensures the cartilage and the muscles surrounding the spine are strong and flexible.

Swimming – and sex – helps accomplish the active role of helping to keep the cartilage in your spine and the muscles surrounding it strong and healthy – a crucial element in growing taller.

The second factor ties into the first. Having regular sex can help keep you limber and strong. It’s no secret that sex is highly regarded as one of the healthiest forms of exercise that you can do. It raises your heart rate so it’s a superb form of cardiovascular exercise. But even more importantly in terms of increasing height, the motions involved in sex can help keep you limber by actively using muscles and motions that you otherwise probably are not actively using. Simply put, when combined with an active schedule of stretching exercises to increase height, sex can be a powerful tool to help keep you fit and limber and your body primed for additional height growth.

Third, a very large factor in increasing your height is ensuring that your body produces an adequate amount of naturally-occurring hormones that not only keep you fit, agile, and youthful but can help you increase your height through these means well after your natural growth phase has ended. While you are still limited by your body’s “natural time clock” in that you absolutely cannot instigate another growth spurt, by keeping your body’s natural hormone production at peak levels you will remain healthier and in turn, better equipped to grow taller using growth-promoting physical activities.

This is why so many people that want to increase their height turn to supplements and drugs that unnaturally boost their hormone levels or introduce synthetic hormones into their bodies. While these medications may certainly be helpful to individuals that suffer from conditions that cause them to be depleted of natural hormones, they can actually cause moderate to severe adverse side effects to otherwise healthy persons. This is because when foreign or synthetic hormone-altering substances are introduced into the body, the body’s natural synergistic balances are disturbed. Simply put, the rest of the body’s mechanisms are caught off guard and – as seen when too much HGH (human growth hormone) is introduced without regard to side effects, it can have extremely negative results.

The absolute best way to increase your body’s hormone levels is to do so in a natural manner. This means eating a healthy diet and engaging in regular exercise that actively promotes increased metabolic function and hormone-producing activity. The end result is a much healthier body that reaches its goals synergistically and all at the same time so that the body’s natural rhythm is never out of sync.

Finally, the fourth way that sex can help you grow taller is that because it is such an active, exhilarating activity, it promotes deeper, more productive sleep. I don’t have to tell you how well you are rested after a day of physical exertion or after an evening of sexual activity. The sleep you get that night is deep and productive, which further bolsters the body’s natural cellular repair functions. In short, better sleep equals a healthier body which equals a body that is much better suited to grow taller through more active means (such as stretching exercises and exercise and proper nutrition).

In conclusion, keep in mind that sex alone will not make you grow taller. However, when combined with a healthy lifestyle and active participation in a program like the Grow Taller Book, sex is most certainly one of the most advantageous forms of activity that you can engage in to reach your height increase goals.

How to Grow Taller Naturally A 4 Step Guide

Learning how to grow taller naturally isn’t as difficult as many people tend to believe it is. In fact, it’s a sad fact that most people tend to believe that it’s impossible to increase height after the body’s growth period has concluded but that’s simply not the case. The human body is a remarkably resilient organism that is capable of reacting in an extremely positive manner to focused, outside stimuli – such as what is outlined in this guide. By concentrating on the body’s naturally-reactive state with specific, focused actions, it is entirely possible to teach your body how to grow taller naturally, safely and effectively.
(Learn more about how your body is fully able to learn how to grow tall here.)

Step 1 – How to Get Taller with Nutrition

No guide demonstrating how to grow taller would be anywhere near complete without starting with adequate nutrition. The old adage, “Good in, good out” applies to growing taller just as much as it does to general health and fitness. I know that I don’t have to tell you how important proper nutrition is – it’s the absolute most crucial element in maintaining a healthy lifestyle. And maintaining a healthy lifestyle is absolutely crucial in successfully learning to increase height.
Just about everyone is aware of the basics of a healthy diet, but in order to properly arm your body with the essential tools to grow taller, there are a few advanced aspects to nutrition that may surprise you.

Step 2 – Grow Taller Exercises

Everything on your body works synergistically. To get taller, you must actively strengthen the muscles that support your spine and give you optimum posture. In order to strengthen these core muscles adequately, you must strengthen the rest of your body at the same rate to harness this synergistic balance.
This is why grow taller exercises are so important – and why it’s even more important to perform them correctly and diligently. It will do you no good to perform the exercises four or five days in a row only to slack off for the next three days. While a day or two of rest every week or so should be fine, you must keep in mind that diligently performing specific exercises to grow taller is absolutely vital in growing taller.

Step 3 – How to Grow Taller in Your Sleep

Our bodies are actively repairing themselves constantly. As you sit and read this guide, your body is repairing itself at the cellular level. In fact, the cells themselves are multiplying constantly in order to replace older, dying cells.
This is why sleep is so incredibly important.
You’ve already heard that getting 8 hours of sleep per night is ideal. It’s no secret. But what if I told you that 8 hours per night isn’t enough? Or it’s too much? Well, the truth is, both may be true.
You see, the required amounts of sleep and rest required for the human body fluctuates throughout our lifetimes. Additionally, the “right” amount of sleep for one person may be too much or too little for another. Like everything else in our lives, what works for one person will not work for another.
So while the 8 hour time limit may not be “dead on” accurate for everyone, it’s a good starting point in figuring out your own ideal sleep schedule.

Step 4 – How to Look Taller

Yes, this guide is all about how to actually gain height, not how to “fake” height. And no, I do NOT generally advise you to run off and get shoe lifts. However, there are things that you can do that will help you learn how to appear leaner and taller while you are actively actually making yourself taller.
So while these guides and tips will not actually make you taller, they will definitely enhance the height that you already have and accentuate the height that you are actively gaining while adhering to the first three steps.

How to Tall

If you happened upon this page, you may have searched online for how to tall and found that this page comes up first. More than likely, you are looking for ways to learn how to grow taller and how to grow taller naturally. Seeing as how sometimes you have to be creative in using search engines to find exactly what you are looking for, I totally understand why you used the search term how to tall.


Rest assured: You are in the right place to learn how to grow taller!

The Grow Taller Blog has all the resources you ever need to learn how to grow tall. More importantly, you will learn growing taller secrets that will allow you to increase height effectively quickly, safely, and permanently.

You can begin your height increase journey by checking out the GrowTallerBlog section on how to grow taller. This section is dedicated to showing resources that will teach you how to grow taller naturally by utilizing proper nutrition and grow taller exercises that actually work and work well.

How to Look Taller – How to Appear Taller (Part 1)

I feel the need to start this post with a brief disclaimer:  I am NOT a fashion genius.  In fact, I’m pretty much quite the contrary.  On any given day, you’d be hard-pressed to find me wearing anything fancier than a pair of my favorite jeans and a comfortable T-shirt.


However, I have found over the years that there are times that “clothes make the man” (or woman).  By that, I don’t mean that one has to be a hopeless slave to fashion or trends, but that by taking an extra bit of care in selecting the clothes that they wear every day – from formal wear to casual – you can make an immense impact on the way that others see you.  And even the way that you see yourself; especially if you learn how to look taller.


When you saw the title of this post, you may have gotten a bit hesitant – you may have thought that this was going to be all about awkward platform shoes and shoe lifts when you saw that it was all about how to appear taller.  Well, those things are exactly what this post is NOT about.  In fact, I barely cover those things (and when I do cover them, it’s not in the most pleasant light).

You may have asked yourself, “Why is there an entire section of the Grow Taller Blog on the subject of how to look taller?  This website is supposed to be all about learning how to grow taller!  Not faking it by learning how to appear taller!”

And you’d be exactly right.  The Grow Taller Blog IS all about growing taller and not faking it.  And that is exactly the reason that I had to include this section on clothes.

Did you ever stop to realize that some of your current clothes may not even fit the same way as they used to anymore after you grow taller?  It’s entirely possible.  Your jeans may be a bit shorter and your shirt hem won’t fall the same place that it used to.  It’s a gradual process, of course, but that doesn’t mean it won’t be noticeable.

Simply put, you may have to buy new clothes.

But even if you didn’t have to get some new threads, it’s still absolutely necessary to learn how to select clothes that accentuate your height and not work to diminish it.  Believe it or not, this is entirely possible.
The clothes that we wear say a lot about us.  You can’t neglect the way that you dress.  Clothing is a direct and shockingly accurate reflection of your personality.

You don’t have to worry if you’re “not the kind of person” to dress up every day.  I’m certainly not either.  But I do recognize the benefits of being able to “scrub up well.” People like us are the ones that appreciate the most the fact that dressing in a harmonious, sober, and intelligent manner doesn’t mean that you have to be a dapper dandy with a monogrammed handkerchief.

The overall goal is to make your body appear longer and – particularly if you are carrying a few pounds – leaner.  This will be accomplished, for the most part, by selecting clothing that gives you a more streamlined silhouette.

There are a couple of things to note before we get into the lesson:
If you’re overweight: The overall goal of the Grow Taller Blog is to not only allow you to gain height, but also to make you overall physically fitter.

When you carry around excess weight, you are allowing that weight to place excess downward force onto your spine, hampering your efforts to gain height and also wreaking havoc on your posture.  But did you also consider that the extra weight is also making you appear shorter than you already are?  Protruding belly fat draws people’s eyes down to your center and away from the vertical motion that makes them unconsciously “sense” height.  Your excess weight is guiding them to think “side-to-side” and not “up-and-down.”  Staying trim and fit has its own merits and no one can dispute that, but now you have yet another reason to keep in shape.

But that doesn’t mean to say that I’m advocating that you overdo it.  What do I mean by that?  Men that take fitness to extreme levels (mainly bodybuilders) also have a very wide appearance.  While I’m certainly not disputing that they are extremely physically fit, you can’t deny that their extremely large physiques force the eye to focus side-to-side, not unlike what happens when you see someone overweight.

The ideal physique for you to have as a goal in mind is in that very large expanse of between these two extremes.  Staying lean and having some muscle (particularly built, defined shoulders) will add height to your overall frame and make people see you as more fit and taller.

Your Posture: As if we haven’t talked about posture enough already?  No matter how tall you are or become, you should always pay attention to your posture.  Slouching really does make you not only appear shorter than you are, but actually makes you shorter than you are.  Of particular note are benefits you will get physically and psychologically from standing up straight and being proud of being tall.  The exercises in the Grow Taller Blog are specifically designed to strengthen the upper back and neck muscles, which will work to help correct any posture problems that you may have.  But there are many more advantages.  Something as simple as standing up straight will make you appear more open and thus, better well received by others.  It will give you more confidence and others will have more confidence in you.  You will be a man or woman of stern convictions and beliefs, as well as a great deal more confident.  Conversely, a slouched stance will always make you appear not only shorter, but more insecure as well.

As long as you follow the exercise, stretching, and nutritional guidelines in the Grow Taller Blog and the Grow Taller Book, you will be on your way to becoming a leaner, fitter, more confident, and taller person.  The course is designed for a full-body makeover because no matter what, you can’t become taller without addressing the other areas.  It’s just not possible.

Luckily, we’re hitting them all at once.

And now you’re going to dress taller as well.