(Learn more about how your body is fully able to learn how to grow tall here.)
- Step 1 – How to Get Taller with Nutrition
No guide demonstrating how to grow taller would be anywhere near complete without starting with adequate nutrition. The old adage, “Good in, good out” applies to growing taller just as much as it does to general health and fitness. I know that I don’t have to tell you how important proper nutrition is – it’s the absolute most crucial element in maintaining a healthy lifestyle. And maintaining a healthy lifestyle is absolutely crucial in successfully learning to increase height.
Just about everyone is aware of the basics of a healthy diet, but in order to properly arm your body with the essential tools to grow taller, there are a few advanced aspects to nutrition that may surprise you.
- Step 2 – Grow Taller Exercises
Everything on your body works synergistically. To get taller, you must actively strengthen the muscles that support your spine and give you optimum posture. In order to strengthen these core muscles adequately, you must strengthen the rest of your body at the same rate to harness this synergistic balance.
This is why grow taller exercises are so important – and why it’s even more important to perform them correctly and diligently. It will do you no good to perform the exercises four or five days in a row only to slack off for the next three days. While a day or two of rest every week or so should be fine, you must keep in mind that diligently performing specific exercises to grow taller is absolutely vital in growing taller.
- Step 3 – How to Grow Taller in Your Sleep
Our bodies are actively repairing themselves constantly. As you sit and read this guide, your body is repairing itself at the cellular level. In fact, the cells themselves are multiplying constantly in order to replace older, dying cells.
This is why sleep is so incredibly important.
You’ve already heard that getting 8 hours of sleep per night is ideal. It’s no secret. But what if I told you that 8 hours per night isn’t enough? Or it’s too much? Well, the truth is, both may be true.
You see, the required amounts of sleep and rest required for the human body fluctuates throughout our lifetimes. Additionally, the “right” amount of sleep for one person may be too much or too little for another. Like everything else in our lives, what works for one person will not work for another.
So while the 8 hour time limit may not be “dead on” accurate for everyone, it’s a good starting point in figuring out your own ideal sleep schedule.
- Step 4 – How to Look Taller
Yes, this guide is all about how to actually gain height, not how to “fake” height. And no, I do NOT generally advise you to run off and get shoe lifts. However, there are things that you can do that will help you learn how to appear leaner and taller while you are actively actually making yourself taller.
So while these guides and tips will not actually make you taller, they will definitely enhance the height that you already have and accentuate the height that you are actively gaining while adhering to the first three steps.