ways to grow taller before you found the Grow Taller Blog, you may have already come across information that suggests that yoga and pilates can help you train your body to learn how to grow taller. Both yoga and pilates are extremely popular forms of fitness that have become ingrained in the exercise culture in many countries around the world over the past decade. While expert opinions vary (when don’t they?), the overall consensus regarding both of these forms of exercise and relaxation is that they are overwhelmingly positive and their practitioners enjoy a wide range of health benefits. But are yoga and pilates viable ways to grow taller?
The short answer may not be the one that you’re looking for. On the whole, neither pilates or yoga were specifically designed to make you get taller. However, both can be immensely effective at improving your posture, building and toning core muscle groups, and leading an overall healthier
So, in effect, both are actually effective grow taller exercises. In distinct, supplementary ways.
The idea behind this post is not to tell you to go out and enroll in either a yoga or pilates class. If it’s something that you want to do and you think you will enjoy, however, then I say go for it. I’m always “all about” someone getting out there and enjoying any kind of exercise that will heighten their current fitness level.
However, I am also a huge believer in getting things done as quickly and efficiently as possible. I’m also a huge fan of getting results.
So what I have done is consulted with dozens of resources and as many experts in both pilates and yoga that I could find to effectively “whittle down” the basics of both to their core levels to find the key movements from each that will work to enhance the stretching exercises to increase height that you are currently doing.
The resulting exercises are absolutely phenomenal at not only stretching and aligning your body so that you can gain height, but also at strengthening and toning those oft-neglected core muscle groups that are so indescribably important at both gaining and maintaining optimal height.