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How to Increase Height By Staying Away From These Foods!

Proper nutrition is one of the most important fundamental properties in successfully learning how to increase height.  In fact, it’s absolutely critical.  Nutrition is the backbone of maintaining a healthy lifestyle, which is the underlying factor in determining your success or failure in learning how to increase height.

Before you begin your attempts to grow taller, you must take a long, hard, and objective look at your nutritional habits.  More likely than not, you’re probably going to have to make some adjustments to your nutritional lifestyle.

Don’t let that scare you.  You’ve heard the expression, “No pain, no gain.” That doesn’t have to be the case. Eating healthy isn’t all about sacrificing taste or even convenience.  As a matter of fact, it’s mostly about avoiding foods that are very bad for you and substituting them with healthier alternatives that usually taste and look much better as well as being much better for you.

While you should always avoid these foods, they are particularly important to stay away from while you are trying to get taller.  Used in conjunction with powerful grow taller exercises, proper nutrition will be one of your most powerful growing taller secrets.

Foods to stay away from to increase height:

Trans Fats
Found in:
  • Anything with “partially hydrogenated” in the ingredients
  • Margarine
  • Fast Food
  • Cookies/Cakes
  • Processed or Packaged Foods
  • Soups
  • Frozen Foods
  • Baked Goods

Excessive Processed, Simple Carbohydrates

Found in:
  • Table Sugar
  • Cake
  • Jelly/Jam
  • Chocolate
  • Fudge
  • Candy
  • Toffee
  • Gum
  • Honey
  • Soft Drinks
  • White Bread
  • Refined Flour
Excessive Saturated Fats
Found in:
  • Butter
  • Cream
  • Milk
  • Cheese
  • Lamb
  • Beef
  • Veal
  • Beef Fat
  • Lard
  • Poultry Fat
  • Coconut
  • Coconut Oil
  • Palm Oil
  • Palm Kernel Oil (referred to as “tropical oils”)
  • Cocoa Butter

Excessive Caffeine

Found in:
  • Soft Drinks
  • Coffee
  • Chocolate
  • Energy Drinks
Found in:
  • Cigarettes
  • Cigars
  • Pipes
  • Smokeless Tobacco (“dip,” “chew,” “snuff”)